How many glasses of MILO and milk can my kids have every day?
This will depend on individual children’s needs but it is recommended kids consume 3 serves of dairy foods daily to get their recommended calcium needs. For active kids, a daily glass of MILO and milk can easily fit into a healthy balanced eating pattern and contribute towards daily dairy intake recommendations. Being high in protein, low GI and nutrient rich a glass of MILO and Milk is a nutritious drink choice for active kids.
To make a great tasting and nutritious drink that delivers a range of essential nutrients, including nearly 50% of the RDI for calcium, we recommend adding 3 heaped teaspoons of MILO (20g) to 200mL milk.