Banana & Cinnamon Porridge

INGREDIENTS

1 cup (90g) UNCLE TOBY’S Traditional Oats

1 cup (250mL) milk

1 cup (250mL) water

½ tsp cinnamon

1/3 cup (75g) brown sugar

2 tbsp water

¼ tsp cinnamon

2 medium bananas (400g), sliced thinly

 

METHOD

1. Combine UNCLE TOBY’S Traditional Oats, milk, water and cinnamon in medium saucepan, bring to boil, simmer 5- 6 minutes.

2. Meanwhile, make Caramelised Bananas

3. Caramelised Bananas: Combine sugar and water in small saucepan, stir over low heat until sugar dissolves. Increase heat to medium, cook for 3-4 minutes until mixture has caramelised. Add cinnamon and bananas, stir over low heat until bananas have softened slightly.

4. Serve porridge topped with caramelised bananas.  

 

Serves 4

Preparation time - 5 minutes

Cooking time - 10 minutes

Difficulty: Easy

NUTRITIONAL TABLE

 

Per Serve ( 460 g)

Per 100g

Energy (kJ)

1,856

403

Protein (g)

12.0

2.6

Total fat (g)

4.3

0.9

Saturated fat (g)

0.9

0.2

Carbohydrate (g)

87.1

18.9

Total Sugars (g)

58.8

12.8

Fibre (g)

7.7

1.7

Sodium (mg)

73

16

Calcium (mg)

241.8

52.5

*Note: The following ingredients were used in recipe analysis – Skim milk.

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