Egg & Baked Bean Bread Cups

INGREDIENTS

4 slices wholemeal bread

spray oil for greasing

220g can baked beans

4 eggs

1/3 cup (40g) grated light tasty cheese

 

METHOD

1. Preheat oven 190°C/170°C fan forced.

2. Trim crust from bread. Using a rolling pin, flatten bread. Spray 4 holes of a 6-hole ½ cup (125mL) muffin pan with oil. Press bread into prepared pan. Bake 10 minutes or until crisp and golden

3. Divide baked beans between bread cups. Crack an egg over each cup, sprinkle with cheese, bake 12 minutes or until eggs cooked to your liking.

4. Remove from oven, stand for five minutes before carefully removing from pan.  

 

Serves: 4

Preparation time: 5 minutes

Cooking time: 25 minutes

Difficulty: Easy

NUTRITIONAL TABLE

 

Per Serve (145g)

Per 100g

Energy (kJ)

894

619

Protein (g)

14.9

10.3

Total fat (g)

9.1

6.3

Saturated fat (g)

3.5

2.4

Carbohydrate (g)

17.0

11.8

Total Sugars (g)

3.8

2.6

Fibre (g)

4.4

3.0

Sodium (mg)

291

202

Calcium (mg)

126.6

87.6

*Note: The following ingredients were used in recipe analysis - Baked beans, canned in tomato sauce, salt reduced; Cheese, cheddar, tasty, grated, reduced fat.

Banana & Cinnamon PorridgeView

BANANA & CINNAMON PORRIDGE

View

Savoury Cheese & Corn MuffinsView

SAVOURY CHEESE & CORN MUFFINS

View

Coconut & Berry PancakesView

COCONUT & BERRY PANCAKES

View

Zucchini & Corn FrittersView

ZUCCHINI & CORN FRITTERS

View