Zucchini & Corn Fritters

INGREDIENTS

1 medium (120g) zucchini, grated

310g corn kernels, drained

125g creamed corn

375mL Carnation Light & Creamy

1½ cups (225g) self-raising flour

Spray oil for cooking

 

METHOD

1. In a large bowl, combine zucchini, corn kernels, creamed corn, CARNATION Light & Creamy Cooking Milk and self-raising flour. Mix until it comes together.

2. Heat a large frying pan over medium heat; Spray fry pan with oil drop ¼ cup (60mL) of mixture into pan; cook 2 minutes each side or until golden; repeat with remaining mixture, keep warm and set aside. (should make 12 fritters)

Tip – Serve with combined smashed avocado and finely chopped tomato, if desired.

 

Serves: 6 (2 fritters per person)

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Difficulty: Easy

NUTRITIONAL TABLE

 

Per Serve (317g)

Per 100g

Energy (kJ)

1,818

574

Protein (g)

19.1

6.0

Total fat (g)

4.3

1.4

Saturated fat (g)

1.6

0.5

Carbohydrate (g)

75.8

24.0

Total Sugars (g)

20.4

6.4

Fibre (g)

4.8

1.5

Sodium (mg)

830

262

Calcium (mg)

337.0

106.5

*Note: The following ingredients were used in recipe analysis - Corn, from can, kernels, steamed; Edgell Creamed Corn.

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