Coconut & Berry Pancakes

METHOD

1 ½ cup (225g) self raising flour, sifted

¼ tsp bicarbonate soda

¼ cup (50g) caster sugar

½ cup (35g) shredded coconut

375mL can CARNATION Light & Creamy Coconut Flavoured Evaporated Milk

1 egg

 

INGREDIENTS

1. Combine flour, bicarbonate soda, sugar and shredded coconut in a bowl.

2. In a separate bowl, combine CARNATION Light & Creamy Coconut Flavoured Evaporated Milk and egg. Stir into flour mixture.

3. Heat a pan, lightly spray with oil. Pour ¼ cup batter into pan. Cook 2 minutes over low heat or until bubbles form on the surface, turn and cook for a further 1 to 2 minutes or until cooked thought.

Tip – serve with mixed berries, ricotta and honey, if desired.

 

Makes 12 Pancakes / Serves 6

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

NUTRITIONAL TABLE

 

Per Serve (191g)

Per 100g

Energy (kJ)

1,793

938

Protein (g)

16.4

8.6

Total fat (g)

9.2

4.8

Saturated fat (g)

6.7

3.5

Carbohydrate (g)

67.9

35.5

Total Sugars (g)

25.5

13.4

Fibre (g)

2.1

1.1

Sodium (mg)

649

340

Calcium (mg)

291.5

152.6

 

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