MILO® Cereal BUY NOW
BUY NOW

MILO® Cereal helps fuel active kids with wholesome whole grain energy and fibre.

Made with 50% whole grain wheat and corn, it provides a source of fibre and contains no artificial colours or flavours. Health star rating of 4 stars out of 5.

Available in: 350g, 700g

NUTRITIONAL TABLE

Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving %DI* per Serving Avg Qty per 30g with 1/2 cup Reduced Fat Milk %DI per 30g with 1/2 cup Reduced Fat Milk Average Quantity per 100g
Energy 480  kJ 6%  750 kJ  9%  1610 kJ
Protein 2.7  g 5%  7.4 g  15%  9.1 g
Fat-total 1.4  g 2%  2.9 g  4%  4.7 g
    - Saturated 0.4 g 2%  1.4 g  6%  1.3 g
Carbohydrate 21.4 g 7%  28.9 g  9%  71.3 g
    - Sugars 8.1 g 9%  15.6 g  17%  26.9 g
Dietary Fibre 2.5 g 8%  2.5 g  8%  8.2 g
Sodium 35  mg 2%  82 mg  4%  115 mg
 
VITAMINS & MINERALS %RDI   %RDI  
Vitamin B1(Thiamin) 0.55 mg 50%  0.55 mg  50%  1.83 mg
Riboflavin (B2) 0.43 mg 25%  0.70 mg  41%  1.42 mg
Niacin (B3) 2.5 mg 25%  3.9 mg  39%  8.3 mg
Folate 60 µg 30%  60 µg  30%  200 µg
Vitamin B6 0.4 mg 25%  0.5 mg  28%  1.3 mg
Vitamin C 9.9 mg 25%  9.9 mg  25%  33 mg
Vitamin E 1.0 mg 10%  1.1 mg  11%  3.3 mg
Zinc 1.8 mg 15%  2.3 mg  19%  6.0 mg
Calcium 159 mg 20%  294 mg  37%  530 mg
Iron 3.0 mg 25%  3.1 mg  26%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages