MILO® Cereal BUY NOW
BUY NOW

With 50% wholegrain, it’s the delicious wholegrain energy in MILO cereal that you can be sure, whatever your kids have to get done, they’ll have enough wholegrain energy backing them up.

Made with wholegrain wheat and corn.

HSR = 4 stars

Retail pack sizes include 350g, 580g, 700g & 800g.

 

NUTRITIONAL TABLE

Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving%DI* per ServingAvg Qty per 30g with 1/2 cup Reduced Fat Milk%DI per 30g with 1/2 cup Reduced Fat MilkAverage Quantity per 100g
Energy480  kJ6% 750 kJ 9% 1610 kJ
Protein2.7  g5% 7.4 g 15% 9.1 g
Fat-total1.4  g2% 2.9 g 4% 4.7 g
    - Saturated0.4 g2% 1.4 g 6% 1.3 g
Carbohydrate21.4 g7% 28.9 g 9% 71.3 g
    - Sugars8.1 g9% 15.6 g 17% 26.9 g
Dietary Fibre2.5 g8% 2.5 g 8% 8.2 g
Sodium35  mg2% 82 mg 4% 115 mg
 
VITAMINS & MINERALS%RDI %RDI 
Vitamin B1(Thiamin)0.55 mg50% 0.55 mg 50% 1.83 mg
Riboflavin (B2)0.43 mg25% 0.70 mg 41% 1.42 mg
Niacin (B3)2.5 mg25% 3.9 mg 39% 8.3 mg
Folate60 µg30% 60 µg 30% 200 µg
Vitamin B60.4 mg25% 0.5 mg 28% 1.3 mg
Vitamin C9.9 mg25% 9.9 mg 25% 33 mg
Vitamin E1.0 mg10% 1.1 mg 11% 3.3 mg
Zinc1.8 mg15% 2.3 mg 19% 6.0 mg
Calcium159 mg20% 294 mg 37% 530 mg
Iron3.0 mg25% 3.1 mg 26% 10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages