MILO® Duo BUY NOW
BUY NOW

A great combination of the original MILO cereal that you love and milky-vanilla curls making it rich in calcium.  Calcium is important for growing bones.

With over 50% WHOELGRAIN, and boosted with calcium, MILO DUO contains what active kids need to help grow STRONG BONES.

HSR = 3.5 stars

NUTRITIONAL TABLE

Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving%DI* per ServingAvg Qty per 30g with 125ml Reduced Fat Milk%DI per 30g with 125ml Reduced Fat MilAverage Quantity per 100g
Energy490  kJ6% 750 kJ 9% 1620 kJ
Protein2.5  g5% 7.2 g 14% 8.2 g
Fat-total1.3  g2% 2.8 g 4% 4.5 g
    - Saturated0.3 g1% 1.3 g 5% 1.1 g
Carbohydrate22.0  g7% 29.6 g 10% 73.3 g
    - Sugars8.4 g9% 15.9 g 18% 27.9 g
Dietary Fibre2.3  g8% 2.3 g 8% 7.6 g
Sodium31  mg1% 78 mg 3% 100 mg
      
VITAMINS & MINERALS%RDI %RDI 
Vitamin B1(Thiamin)0.50 mg50% 0.55 mg 50% 1.82 mg
Riboflavin (B2)0.40 mg25% 0.69 mg 41% 1.40 mg
Niacin (B3)2.5 mg25% 4.0 mg 40% 8.5 mg
Folate60 µg30% 60 µg 30% 200 µg
Vitamin B60.4 mg25% 0.5 mg 28% 1.3 mg
Vitamin C10.0 mg25% 10.0 mg 25% 33.3 mg
Vitamin E1.0 mg10% 1.1 mg 11% 3.3 mg
Zinc1.8 mg15% 2.3 mg 19% 6.0 mg
Calcium200 mg25% 335 mg 42% 667 mg
Iron3.0 mg25% 3.1 mg 26% 10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages