MILO® Duo BUY NOW
BUY NOW

MILO® Duo Cereal – wholesome energy of the original MILO® Cereal with milky-vanilla curls, making it rich in calcium.

A 30g serve of MILO® Duo with 125mL of reduced fat milk provides 42% of your daily calcium needs which is important for growing bones*.

Made with 50% whole grain wheat and corn, it contains no artificial colours or flavours, and provides a source of fibre, protein, carbohydrates, 11 vitamins and minerals which are essential for active growing bodies. Health star rating of 3.5 stars out of 5.

Available in: 340g, 660g

* When consumed as a 30g serve (3/4 cup) of MILO DUO together with milk as part of a healthy diet containing a variety of foods.

NUTRITIONAL TABLE

Servings Per Pack:  11
Serving Size: 30g
Average Quantity per Serving %DI* per Serving Avg Qty per 30g with 125ml Reduced Fat Milk %DI per 30g with 125ml Reduced Fat Mil Average Quantity per 100g
Energy 490  kJ 6%  750 kJ  9%  1620 kJ
Protein 2.5  g 5%  7.2 g  14%  8.2 g
Fat-total 1.3  g 2%  2.8 g  4%  4.5 g
    - Saturated 0.3 g 1%  1.3 g  5%  1.1 g
Carbohydrate 22.0  g 7%  29.6 g  10%  73.3 g
    - Sugars 8.4 g 9%  15.9 g  18%  27.9 g
Dietary Fibre 2.3  g 8%  2.3 g  8%  7.6 g
Sodium 31  mg 1%  78 mg  3%  100 mg
           
VITAMINS & MINERALS %RDI   %RDI  
Vitamin B1(Thiamin) 0.50 mg 50%  0.55 mg  50%  1.82 mg
Riboflavin (B2) 0.40 mg 25%  0.69 mg  41%  1.40 mg
Niacin (B3) 2.5 mg 25%  4.0 mg  40%  8.5 mg
Folate 60 µg 30%  60 µg  30%  200 µg
Vitamin B6 0.4 mg 25%  0.5 mg  28%  1.3 mg
Vitamin C 10.0 mg 25%  10.0 mg  25%  33.3 mg
Vitamin E 1.0 mg 10%  1.1 mg  11%  3.3 mg
Zinc 1.8 mg 15%  2.3 mg  19%  6.0 mg
Calcium 200 mg 25%  335 mg  42%  667 mg
Iron 3.0 mg 25%  3.1 mg  26%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages