MILO Cereal

With over 50% wholegrain, it’s the delicious wholegrain energy in MILO cereal that you can be sure, whatever your kids have to get done they’ll have enough WHOLEGRAIN ENERGY backing them up.

Made with WHOLEGRAIN wheat and corn

Retail pack sizes include 350g, 580g, 700g & 800g

To read more about MILO Duo, click here.
To read more about MILO Crunchy Bites, click here.

Nestle MILO Made with Whole Grain Wheat & Corn
Servings Per Pack:  26
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
Reduced Fat Milk
%DI per 30g with 1/2 cup
Reduced Fat Milk
Average Quantity
per 100g
 
Energy 490  kJ 6%  770 kJ  9%  1620 kJ
Protein 2.7  g 5%  7.8 g  16%  9.0 g
Fat-total 1.4  g 2%  3.5 g  5%  4.7 g
    - Saturated 0.4 g 2%  1.7 g  7%  1.4 g
Carbohydrate 21.6  g 7%  28.6 g  9%  72.1 g
    - Sugars 8.2 g 9%  15.1 g  17%  27.3 g
Dietary Fibre 2.3  g 8%  2.3 g  8%  7.7 g
Sodium 35  mg 2%  105 mg  5%  115 mg

VITAMINS & MINERALS %RDI   %RDI  

Vitamin B1(Thiamin) 0.55 mg 50%  0.60 mg  55%  1.83 mg
Vitamin B2(Riboflavin) 0.43 mg 25%  0.66 mg  39%  1.42 mg
Niacin 2.5 mg 25%  2.6 mg  26%  8.3 mg
Folate 60 µg 30%  68 µg  34%  200 µg
Vitamin B6 0.4 mg 25%  0.4 mg  25%  1.3 mg
Vitamin C 10 mg 25%  11 mg  28%  33 mg
Vitamin E 1.0 mg 10%  1.0 mg  10%  3.3 mg
Zinc 1.8 mg 15%  2.3 mg  19%  6.0 mg
Calcium 159 mg 20%  340 mg  43%  530 mg
Iron 3.0 mg 25%  3.0 mg  25%  10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages